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Almond Encrusted Tilapia
Ingredients:
(2) 6 oz. raw Tilapia filet (you may adjust portion size according to your diet needs)
1 egg white + 1 TB water, beaten together
1 oz sliced almonds, divided into 2 portions
¼ tsp each: garlic powder, black pepper
Garnish with parsley and lemon (optional)
How to Prepare
1. Add garlic powder and black pepper to egg white mixture and blend together with fork
2. Put each almond portion into small plastic bag
3. Dip tilapia filets in egg white mixture and then put in the bag with the almonds. Seal bag or hold closed with hand and shake/massage to coat the filet
4. Coat a large skillet with non-stick cooking spray and place over medium-high heat. Place filets into pan and cook for approximately 7 minutes or until golden brown on bottom. Use a spatula and carefully flip the filet over (do this gently to keep as many of the almonds intact as possible). Cook for an additional 7 minutes or until golden brown and fully cooked through the center. Remove from pan and serve with your asparagus. Enjoy!
http://www.fitnessrxmag.com/nutrition/recipes/allis-slim-pickins/1430-tilapia-makeover.html
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There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your clothes fit!
I know a lot of girls care about the number on the scale.. but the thing to keep in mind is, the scale is the weight of not just your fat & muscle.. but your organs, bones and various tissues as well! It doesn’t tell you your body fat percentage or body mass index. It changes extremely easily depending on the foods you eat, your sodium intake and how much water you’ve consumed.
Also remember, YOU are the ONLY ONE who sees that number! Besides your doctor.. who else is going to care what it says? So long as you are in a healthy range for your age/heigh/gender… forget about that number and focus on making healthy lifestyle changes instead!I dug up one of the first progress photos I decided to take.. here it is! I wish I had more “original” shots… I’ll see if I can find anything else. But I encourage you to take progress photos of your own! They will go a long way to motivate you when you see HOW FAR YOU’VE COME rather than stressing about how far you have to go!!!
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When the maker of tumblr is on your dashboard, always reblog.
Number one rule of Tumblr.
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